Classes

Meets weekly on Thursdays

Time:
1:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
.Jon J.

About the class:
This class can assist you in taking an active role in reducing your substance use by covering topics such as: stages of change, triggers, counterconditioning, reinforcement management, communication, managing cravings and urges, new ways to enjoy life, setbacks, social support, and identifying needs and resources.

Meets weekly on Tuesdays & Thursdays

Time(s):
1:00pm

Location:
VIRTUAL & IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Katherine J. (Tuesdays)
David H.(Thursdays)

About the class:
This class can assist you in reducing stress, anxiety, and depression by learning how to manage your thoughts and feelings wisely. You can break free from psychological traps such as thoughts and feelings of ruination, avoidance, emotion-driven behavior, and self-criticism by applying mindfulness skills to everyday situations - enabling you to achieve your goals, thus creating the meaningful life you want.

Meets weekly on Fridays

Time:
10:00am

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Laura D

Meets weekly on Thursdays

Time:
1:00pm

Location:
IN PERSON
Citadel Theater
609 Huron Ave.
Port Huron, MI 48060

Instructor(s):
Lisa A.

About the class:
Drama Class helps empower individuals by building their self-confidence and improving their social skills. Via skill-building exercises and mutual support, participants learn to express themselves through the theatre. Participants have an opportunity to learn core acting skills, relaxation skills, speaking with improved diction and projection, as well as back stage expertise in set design, costuming, and makeup. Participants also have the opportunity, but not the obligation, to join the CMH Players, a theatre troupe comprised of individuals receiving CMH services, CMH staff, and community actors. The CMH Players put on an annual production every November. Over time, the drama class student gains the confidence and ability to continue their theatre education in the community.

Meets weekly on Tuesdays or Fridays

Time:
Tuesday - 3:00pm
Friday - 10:00am

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Marie L.
Nathan M.

About the class:
Dual Recovery provides an opportunity for you to share your experiences, strength, hopes about your recovery, and challenges with your mental health and substance use disorder. This peer-facilitated class is based on the 12-Step framework of Dual Recovery Anonymous (DRA), but is not a formal 12-Step program/group/meeting.

Meets weekly on Wednesdays

Time:
3:00pm

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Doug M.

About the class:
This class provides individuals a way to connect mental health and physical health with music. This is a different approach to traditional group therapy. Music & Minds addresses the emotional, physical, cognitive, spiritual, and psychological needs of an individual and/or group.

Music & Minds class assists individuals to become creative in their coping skills, balance their mood regulation, and be more holistic in their overall care.

Meets weekly on Thursdays

Time:
Thursday - 10:00am

Location:
IN PERSON CLASS
St. Clair County Community Mental Health
3111 Electric Ave.
Port Huron, MI 48060

Instructor(s):
Dorothy M..

About the class:
Have friends or family expressed concerns that you have a problem with alcohol, drugs, or other addictions, but you don’t agree or aren’t sure whether they are right or not? Persuasion class is provides a safe, non-judgmental place for you to explore the impact alcohol and drugs may or may not be having on your life.